Compliment Your WBV Training with a Proper Nutrition

Galileo Vibraflex

If you have decided to take the plunge and work with a vibration trainer, one of the first things he or she will tell you is that proper nutrition is just as important when exercising as is the physical act itself. Setting a goal of losing weight is admirable, but if you skip breakfast, then spend 30 minutes at the gym later dash off to the nearest fast food restaurant for lunch, you have defeated the purpose of working out. Why? It is simple. Exercise, nutritious foods and eating regularly complement one another in achieving a healthier, happier you.

A Healthy Diet Starts with Healthy Shopping

Healthy food choices in conjunction with exercise are keys to improving overall health and retaining results. Shop smart and eat smart. Stick to the outside aisles at the grocery store. Get lots of fruits and vegetables, whole grain breads instead of white, consume low-fat dairy products, eat more fish, avoid processed or sugary foods and high caffeine beverages. Combining proper nutrition with a vibration weight loss machine will help you realize your goals faster.
Here are some tips for healthy shopping:

  • Shop for meals with a small ingredients list
  • Read Labels- prepared food can sometimes contain preservatives & additives.
  • Be wary of packaging claiming a particular food has zero cholesterol. Why? Because any food with animal derived ingredients (meat, fish, eggs, milk, butter) has fat, which means cholesterol.
  • Don’t be fooled by low or zero fat claims. They often make up for it in sugars & other additives.
  • Pay attention when your favourite grocer insists it offers organic food. Why? Because to be truly organic, fresh fruits and vegetables must be grown without any of the following: genetically modified seeds, chemical pesticides or herbicides, fertilizers derived from sewage sludge or chemicals, and irradiation.
  • Be aware there are no standards for what defines a “natural” product such as an expensive cut of beef. If product claims to be natural because the animal was raised without antibiotics or hormones, then it should say so on the packaging.
  • Do not be fooled by “serving size” and “serving per package.”

Healthy Eating + a Vibration Weight Loss Machine = Fewer Pounds

Once you start working alone or with a vibration trainer, you have to ask yourself: How does so-and-so stay so slim at his age? It is more often than not a combination of exercise and healthy eating. A nutritious diet and exercise are important components when trying to lose weight. Some of the most popular “super” foods that will help you lose weight if you are working out include:

  • Black beans
  • Oats
  • Avocados
  • Salmon
  • Blueberries
  • Broccoli
  • Brown rice
  • Pears
  • Red wine
  • Grapefruit

There is No Substitute for Honesty

You know your body, lifestyle, and eating habits better than anyone else. While you may be able to fool other people into thinking you are on the “straight and narrow” path to diet, exercise, and losing weight, a vibration weight loss machine is substitution for honest reflection. When it comes to work outs and diet plans, ask yourself the following questions:

  • Am I ready for a change in lifestyle? Remember, buying a large hot fudge sundae twice a week defeats working out.
  • Can I commit to working with a vibration trainer 30 minutes a day? If the answer is no, then save your money and the trainer’s time. Instead, workout a “compromise” schedule.
  • Does your diet include food from all the major food groups? This includes fruits and vegetables, low-fat dairy products, grains, lean protein foods, nuts and seeds.
  • Will you enjoy eating the foods in your diet?
  • Can I find these food items in my local grocery store?

Women Advantage

Stay Hydrated When Using a Vibration Weight Loss Machine

While there is no definitive answer to how much water you should drink each day, it is an undeniable truth that you need to stay hydrated while exercising or when engaged in other physical activities. Many doctors and nutritionists will tell you there is no substitute for good old water, but it also boils down to a matter of taste. Cleverly packaged and marketed sports energy drinks are everywhere you turn, but they do work toward replacing much-needed nutrients. What does a sports energy drink offer when exercising?

1. Quick hydration. While you should drink at regular intervals when exercising, it also is recommended to hydrate two hours before your workout begins.

2. Fuel. The best sports energy drinks provide 14 grams of carbohydrates per eight fluid ounces.

Finally, most sports energy drinks help replenish much-needed electrolytes or minerals. These include sodium, potassium, and chloride.
Whether you choose to work with a vibration trainer or on your own, the key to weight loss is a healthy diet and regular exercise.

For more information on Vibration Weight Loss Machine, contact us today at 905-906-8660.

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