Ease symptoms of stress and anxiety

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Every day, millions of people are affected by stress and anxiety, sometimes leading to increased sweating, rapid heart rate, panic attacks, eating disorders, and other serious physical and psychological side effects. Medical and mental health professionals may suggest any number of treatment options, but one growing in popularity that does not involve tests or medication is exercise through the use of a vibration platform. This is a kind of exercise equipment characterized by a flat platform that vibrates at different frequencies and sends low level energy into the body at different contact points.

What is Stress?

The simplest definition of stress is that it is something you feel when you are forced to handle a situation you are not used to. According to the United States National Institutes of Health, stress “can be caused by any event or thought that is frustrating or unnerving.”
Stress is a normal part of life that everyone handles differently, though not everyone experiences stress the same way. It could occur, for instance, if you are angry because you could not perform as many chin-ups at the gym as your friend, or are nervous at the thought of going on a first date.

What is Anxiety?

Sometimes defined as a state of unpleasant inner distress, anxiety is a feeling of dread over an event or other occurrence that probably will not happen. While anxiety can sometimes be a positive thing — such as alerting you to danger — it also can be the source of other physical or psychological problems that require medical attention. According to the Mayo Clinic, it is a condition that can often be helped through a combination of approaches, such as lifestyle changes, counselling, and even medication. It is, however, a normal part of life whose affects can be minimized through diet and mental and physical exercise, including the use of a vibration platform.

Ease Symptoms of Stress and Anxiety with a Vibration Platform

If you suffer from the symptoms of stress and anxiety and seek medical attention, do not be surprised if in the course of the examination your doctor asks about your lifestyle, including diet, sleeping habits, and the amount of exercise you undertake. The reason is simple. Exercise is known for its healing and regenerative properties, not only in improving a person physically, but also strengthening them mentally and preparing them to handle challenges of all kinds.
Stress and anxiety manifest themselves in very specific ways, and improved cardiovascular health is known to lessen the chances of shortness of breath, dizziness, and high blood pressure. A good workout — stretching exercises, squats — is oftentimes a cure for what ails a person mentally and physically. Using a vibration platform for as little as 10 minutes a day is a perfect complement to other types of exercise and only makes you stronger.
Here are some other ways that using a vibration platform can help relieve stress and anxiety:

  • Working on a vibration platform is a kind of distraction; it can make you either forget about your troubles, or see them in a new light and gradually arrive at a solution you never considered.
  • Stress and anxiety sometimes occur when people are not used to meeting others. By using exercise machinery in a public setting like a gym or fitness center, you are challenging yourself to socialize with others.

Finally, exercise provides ample opportunity to vent and cope with troublesome thoughts.

Other Tips for Easing Stress and Anxiety

Medical and mental health professionals agree that physical and mental well-being depend on many factors. Here are some tips to minimize symptoms of stress and anxiety in your life which can be used in combination with a whole body vibration machine.

  • Eat a well balanced diet, and limit your intake of caffeine, nicotine and alcohol.
  • Find new ways to relax. Popular fitness regimens such as yoga, tai chi, or meditation can be undertaken when using a vibration platform.
  • Balance fun activities with other responsibilities, and spend time with people you enjoy being around.
  • Use your hands to make things or play a musical instrument.
  • Listen to soothing music.
  • Keep a diary as a reminder of the things that cause stress, and avoid them whenever possible.

It is important to remember that if you have panic attacks, dizziness, or other signs of distress including thoughts of suicide then it is time to seek professional help.
Working with a vibration platform is one of the best ways to improve your physical and psychological health and well being.
Motion Health is a leading Canadian supplier of quality high resistance whole body vibration machines that promotes science based technologies and programs to improve a person’s health, wellness, and overall fitness conditions. For more information on our products or services,

contact us today motionhealth@shaw.ca or call 905-906-8660 for your vibration platform.

Reference http://www.ncbi.nlm.nih.gov/pubmed
Reference http://motionhealth.com/published-articles/

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