General Health Benefits of Vibration Exercise Machines

Improving your strength and general conditioning shouldn’t be something you only think about when making New Year’s resolutions at the end of every year. It’s more important than that. In many ways, your health is your life. So why do so many people optimistically join a gym at the start of January, and then fail to make it to the end of the month? Let’s take a look at a few of the main reasons.

Upper Body Vibration

1) Not enough time. Free time is often at a premium for many people, especially if you have a young family to take care of. Late finishes and early starts to keep food on the table is commonplace in many households, and it’s often difficult to fit regular 60 minute sessions (plus driving time) in at the gym. vibration exercise machines help maximise your free time, with studies showing that regular 10 to 15 minute sessions can result in a range of health benefits.
2) Lack of energy. After arriving home from working all day, the last thing many people want to do is change into their gym outfit and get on a treadmill for 60 minutes or do weights. And who can blame them? In addition to shorter training sessions, when using vibration exercise machines the difference is that the machine is doing most of the work. There’s no running or jumping to be done, and by increasing the gravitational load on your body, your muscles are automatically stimulated. For this reason, vibration exercise machines are popular with both the elderly and individuals that have medical conditions that prevent them from doing regular exercise.
3) It hurts. When you’re down at the gym, if you use the wrong technique when doing weights or other forms of exercise, it can be easy to pick up an injury. When using vibration trainers you are far less likely to sustain an injury.
As you can see, vibration exercise machines offer a convenient training solution to the modern lifestyle. But what physical benefits can commonly be achieved when using one?

Common Health Benefits Experienced When Using Vibration Exercise Machines

Reduction of Body Fat

The best type of vibration trainer in order to achieve fat loss is an oscillating machine, which is one of the two main types you will commonly see available for purchase. The other being a tri-planar machine. Oscillating machines have a greater range of motion, and when using one it’s almost like walking along the street, with one foot being raised and the other dipped, before their positions alternate. It’s this larger range of motion (or amplitude rating) that is key, as special muscle fibres are engaged that cause rapid burning of calories. The optimum workout for fat loss would consist of a high number of repetitions and a low amount of resistance. Motion Health Inc. recommends combining regular workouts of this nature with a low calorie diet for best results.

Strengthening of Muscles

Several well-known athletes, including tennis stars Rafael Nadal and Serena Williams use whole body vibration training to improve muscle strength and explosive power, which are both vital to their sport (and many other sports). To achieve these effects, tri-planar vibration exercise machines are used rather than oscillating machines. These machines operate at higher frequencies and deliver a more intense workout that involves the rapid contraction of many of the body’s larger muscle groups simultaneously. Contrary to a fat loss workout, the professionals at Motion Health Inc. would recommend a lower number of high intensity repetitions to achieve the best results.

Improves Blood Circulation

Good blood circulation is vital to your health as it carries oxygen and nutrients to muscles, as well as transporting stem cells and removing waste product’s produced by cells. If your blood circulation worsens there are a whole number of potential effects, including:

  • General fatigue, memory loss, dizziness and headaches.
  • Becoming short of breath when doing everyday things.
  • Pains in the chest area, rise in blood pressure and cholesterol levels.
  • Loss of appetite and reduction in weight that can’t be explained.
  • Varicose veins and frequent cramping of muscles.
  • Unexplained inflammation of hands, feet and ankles.
    Vibration exercise machines have been proven to improve blood circulation. How do they do this? The vibrations that are sent through your body engage your muscles, as well as tendons, ligaments and even your bones. As you can see, it truly is a whole body workout. The heart begins to work harder to supply you with the oxygen needed, and the rapid contractions help to distribute the blood around your body.


    Improves Your Body’s Natural Defences

    In addition to improving circulation, vibration training also enhances the functioning of certain components of the lymphatic system, such as lymphatic drainage. This is responsible for removing a whole range of potentially harmful substances from your body, including waste products, toxins, dead blood cells and harmful bacteria. Your body is also better able to deal with infections as a result of white blood cells being circulated around your body quicker.

    Improved Bone Density

    Good bone density and strength are vital to a good quality of life, as once bones start to get weaker they can break far easier. vibration exercise machines aren’t designed just to work your muscles, the increased gravitational load placed on your body works your bones too, ensuring they retain a high density and remain strong.

    Relaxation Therapy

    In addition to using them as a fitness training aid, vibration exercise machines can also be used as a massage tool. As you are probably aware, massages are a well-known way to de-stress and improve both your physical and mental well-being.
    Motion Health Inc. provide a wide range of science based technologies, including vibration exercise machines, and are committed to helping individuals meet their own personal health and fitness goals. If you would talk to an expert in greater depth about the health benefits these technologies are known to provide, call us today on 905-906-8660.

If your looking to purchase a total body vibration machine today, call us at Motion Health

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